Benefits of Coconut Oil

Benefits of Coconut Oil

Why Choose Coconut?   It’s a Medium Chain Fatty Acid Doesn’t breakdown when heated Smaller size Fatty Acid: easily permeate cell membrane and doesn’t require special enzymes or lipoproteins to be utilized by the body Doesn’t participate in biosynthesis and...
Fighting the Flu “Naturally”

Fighting the Flu “Naturally”

Worried about getting the flu? Here are some natural ways to boost your immune system.   Rest, Relax, & Hygiene Basics to strengthening your immune system includes: Obtaining 6-8hrs of sleep Minimizing stress Practicing good hygiene (wash hands frequently). Diet...
Natural Medicine for Heart Diseases

Natural Medicine for Heart Diseases

February was Cardiovascular Awareness month…but taking care of your heart should be a goal every day not just in February. The #1 cause of death in the US is associated with Cardiovascular Diseases and the #4 cause is due to cardiovascular accident (CVA) also...
Are All Carbohydrates Equally Nutritious?

Are All Carbohydrates Equally Nutritious?

Complex carbohydrates offer more health benefits and are more nutritious for your body. Complex carbs help with heart, brain, digestive, immune system and nervous system. Every organs and cells in the body will benefit from complex carbohydrates.   Complex...
The Truth About Heart Health

The Truth About Heart Health

Is LDL an accurate indicator for heart diseases risk? The goal of preventing heart attacks and strokes has been focused on maintaining low total cholesterol and LDL, also known as “bad cholesterol.” LDL marker alone doesn’t provide sufficient information about your...
Top 10 Myths About Naturopathic Medicine

Top 10 Myths About Naturopathic Medicine

I can get a ND degree online FALSE Not scientific/evidenced based FALSE ND are anti-drug/anti-pharmaceuticals FALSE Naturopaths and Naturopathic Doctors are the same FALSE You need to choose between naturopathic medicine and conventional medicine FALSE Naturopathic...