Why Choose Coconut?   It's a Medium Chain Fatty Acid Doesn’t breakdown when heated Smaller size Fatty Acid: easily permeate cell membrane and doesn’t require special enzymes or lipoproteins to be utilized by the body Doesn’t participate in biosynthesis and...

Worried about getting the flu? Here are some natural ways to boost your immune system.   Rest, Relax, & Hygiene Basics to strengthening your immune system includes: Obtaining 6-8hrs of sleep Minimizing stress Practicing good hygiene (wash hands frequently). Diet...

February was Cardiovascular Awareness month...but taking care of your heart should be a goal every day not just in February. The #1 cause of death in the US is associated with Cardiovascular Diseases and the #4 cause is due to cardiovascular accident (CVA) also known...

Complex carbohydrates offer more health benefits and are more nutritious for your body. Complex carbs help with heart, brain, digestive, immune system and nervous system. Every organs and cells in the body will benefit from complex carbohydrates.   Complex...

Is LDL an accurate indicator for heart diseases risk? The goal of preventing heart attacks and strokes has been focused on maintaining low total cholesterol and LDL, also known as “bad cholesterol.” LDL marker alone doesn’t provide sufficient information about your...

I can get a ND degree online FALSE Not scientific/evidenced based FALSE ND are anti-drug/anti-pharmaceuticals FALSE Naturopaths and Naturopathic Doctors are the same FALSE You need to choose between naturopathic medicine and conventional medicine FALSE Naturopathic...

Omega 3 When considering to incorporate omega 3 into your daily dietary lifestyle, you must first understand it's role in the human body. Omega 3 is considered an "essential fatty acid" which means that body doesn't naturally make it; therefore, we need to obtain this...