Complex carbohydrates offer more health benefits and are more nutritious for your body. Complex carbs help with heart, brain, digestive, immune system and nervous system. Every organs and cells in the body will benefit from complex carbohydrates.


Complex Carbohydrates:

  • 100% Whole grains
  • Fresh vegetables & Fruits (organic based on dirty dozen guideline)
  • Nuts
  • Beans/legumes


Simple Carbohydrates: Should be AVOIDED

  • Refined sugar
  • Cookies, cakes, pastries, candies, etc
  • White pasta/breads/rice
  • High fructose corn syrup, artificial syrups
  • Soda, fruit juice